Weigh In record (no journal entry) for 17 February 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1138 kcal
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Fat: 55.63g | Prot: 59.86g | Carbs: 104.81g.
Breakfast: Банан, Ермолино Сардельки Говяжьи Оригинальные. Lunch: Банан, Гриднев Хлеб Ржаной Заварной, Печеные Овощи, Черкизовский Сосиски Молочные. Snacks/Other: Избенка Козье Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.3 kg a Week
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yanenko.lenka's Weight History
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