|
stayed same. bad wk at office so had vino
|
93.9 kg
Lost so far: 0.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2051 kcal
|
Fat: 70.03g | Prot: 44.68g | Carbs: 147.49g.
Breakfast: HP Brown Sauce, Tesco Unsmoked Back Bacon Rashers, Hovis Granary Wholemeal Bread. Lunch: Apples . Dinner: Marks & Spencer Greek Salad . Snacks/Other: White Table Wine, Walkers Bugles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauline.whittington's Weight History
|