Weigh In record (no journal entry) for 17 February 2023
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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848 kcal
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Fat: 29.38g | Prot: 57.27g | Carbs: 88.61g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке. Dinner: Зефир, Огурец (с Кожурой), Салат Айсберг, Жареная или Запеченная Куриная Грудка, Карась Жареный. more...
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Losing 1.2 kg a Week
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