Weigh In record (no journal entry) for 17 February 2023
|
64 kg
Lost so far: 3.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
587 kcal
|
Fat: 24.01g | Prot: 19.21g | Carbs: 79.79g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке. Lunch: Сметана , Борщ со Свининой. Snacks/Other: Красный Октябрь Конфеты "Аленка" Крем-Брюле, Песочное Печенье. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TSharina's Weight History
|