Weigh In record (no journal entry) for 17 February 2023
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127.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1944 kcal
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Fat: 51.28g | Prot: 46.94g | Carbs: 321.96g.
Breakfast: Doughnut, Croissant. Lunch: White Potatoes (Flesh and Skin, Baked). Dinner: ALGERIAN KITCHEN Kessra : Algerian Semolina Flat Bread , Olive Oil , White Potatoes (Flesh and Skin, Baked) . more...
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Losing 0.7 kg a Week
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Ayoub Maza's Weight History
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