Weigh In record (no journal entry) for 17 February 2023
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86.7 kg
Lost so far: 9.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1571 kcal
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Fat: 45.40g | Prot: 99.43g | Carbs: 184.92g.
Breakfast: Pisang, Telur Rebus. Lunch: Gado-Gado Boplo Gado-Gado, Nasi Putih, Soto Ayam. Dinner: Yoshinoya Beef Bowl (Regular). Snacks/Other: Sup Miso, Mayora Astor, Silver Queen Almond. more...
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Gaining 2.8 kg a Week
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nirinakyu's Weight History
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