Weigh In record (no journal entry) for 17 February 2023
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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521 kcal
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Fat: 14.46g | Prot: 21.08g | Carbs: 74.45g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Düşük Yağlı Çikolatalı Kek. Lunch: Tavuk Şiş. Dinner: Aktaşlar Lahmacun. Snacks/Other: Simbat Hudri Hurma. more...
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Gaining 0.7 kg a Week
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