Weigh In record (no journal entry) for 17 February 2023
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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383 kcal
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Fat: 32.17g | Prot: 19.58g | Carbs: 5.80g.
Breakfast: Favita Фета, Огурец (с Кожурой), Cantorel Brie, Добров Балык Дарницкий, Сухие Жареные Орехи Пекан (без Соли). more...
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Gaining 2.1 kg a Week
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