Weigh In record (no journal entry) for 17 February 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1591 kcal
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Fat: 45.56g | Prot: 72.09g | Carbs: 225.76g.
Breakfast: Biedronka Wysokobiałkowy Krem z Orzeszków Ziemnych o Smaku Waniliowym, Borówka Amerykańska, Lidl Maliny Mrożone, Miód, Kiwi, Banan, Owsianka, Kawa. Lunch: Pączek. Dinner: Proporcja Kurczak w Sosie Curry z Ryżem i Warzywami. Snacks/Other: Kawa z Mlekiem, Mlekovita Ser Twarogowy Półtlusty, Biedronka Masło Ekstra, Cebule, Pomidor Malinowy, Chleb Pszenno-Żytni, Chrupki Kukurydziane. more...
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1894 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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donata.ruda80's Weight History
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