Weigh In record (no journal entry) for 17 February 2023
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1465 kcal
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Fat: 52.47g | Prot: 98.75g | Carbs: 151.29g.
Breakfast: Telur Gabus Keju, Ikan Teri, Sayur Asem, Telur Rebus, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Sayur Nangka , Kokita Bumbu Rendang Padang, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Salad Buah. more...
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2041 kcal
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Exercise:
Cardio - 1 hour, Working - 5 hours, Sleeping - 9 hours, Resting - 9 hours. more...
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Gaining 0.0 kg a Week
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irenenadia_'s Weight History
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