Weigh In record (no journal entry) for 17 February 2023
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2194 kcal
|
Fat: 74.80g | Prot: 129.20g | Carbs: 225.17g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: ICA Basic Krossade Tomater, ICA Majs Korn, Fontana Extra Virgin Olivolja, ICA Nachochips, Kokt Ägg, ICA Jasminris, Zeta Svarta Bönor. Dinner: ICA Rapsolja, Gurka, ICA Guacamole, Anamma Sojafärs, Santa Maria Taco Tubs. Snacks/Other: AXA Musli Berries, Lindahls Kvarg, Livsmedelsverket Kiwi, Kokt Ägg, Wasa Sport +, Twinings Earl Grey, a enkel proteinsmoothie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|