Weigh In record (no journal entry) for 17 February 2023
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1627 kcal
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Fat: 41.49g | Prot: 143.04g | Carbs: 168.82g.
Breakfast: Plátano, MyProtein The Whey Cookies & Cream. Lunch: Calabacines Tiernos, Tomates, Bonarea Bistec de Contramuslo, Hacendado Spaghetti. Dinner: Salmón Ahumado, DIA Paté de Hígado de Cerdo, Serrano Jamón Serrano, Carrefour Pan de Hogaza. more...
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Losing 2.1 kg a Week
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Holonorico37's Weight History
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