Weigh In record (no journal entry) for 17 February 2023
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59.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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570 kcal
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Fat: 13.86g | Prot: 36.09g | Carbs: 82.09g.
Breakfast: Frisian Flag Susu Low Fat, Ubi Ungu Rebus, Putih Telur Matang. Lunch: Daun Singkong, Finna Food Sambal Terasi Uleg, Tempe, Nasi Putih. more...
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Losing 2.8 kg a Week
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GIBRAN GHAISA's Weight History
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