Weigh In record (no journal entry) for 17 February 2023
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1641 kcal
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Fat: 73.03g | Prot: 54.13g | Carbs: 135.48g.
Breakfast: Nebos Торт З Чорносливом (Сироєдческий) , Сыр Российский, Грецкие Орехи, Гречка Отварная, Яблоко Зеленое. Lunch: Gullon Печенье с Шоколадом, Болгарский Перец, Norven Сибас. Dinner: Кальмар тушеный, Рис Отварной. Snacks/Other: Вино Сухое, Добров Ковбаса Напівкопчена Салямі Преміум, Chio Tortillas. more...
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1823 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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