Weigh In record (no journal entry) for 17 February 2023
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77 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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347 kcal
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Fat: 16.32g | Prot: 26.19g | Carbs: 22.69g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Огурец (с Кожурой), Магнит Тунец Натуральный, Хохланд Творожный Сыр, Атрус Хлеб Питерский . more...
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Losing 2.8 kg a Week
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