Weigh In record (no journal entry) for 17 February 2023
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73.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1392 kcal
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Fat: 81.17g | Prot: 45.47g | Carbs: 117.16g.
Breakfast: Ullan Pakari Aurinkopatu, Lidl Margariini 60%, Valio Hyvä Suomalainen Arkijuusto. Lunch: Rainbow Lakritsituutti, Koskikylän Chili-Bataatti Sosekeitto, Marabou Mint Krokant. Dinner: Atria Wilhelm Juustomakkara. Snacks/Other: Pirkka Mikropopcorn, Cloetta Suku Laku. more...
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Losing 0.9 kg a Week
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