Weigh In record (no journal entry) for 17 February 2023
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2913 kcal
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Fat: 89.84g | Prot: 142.85g | Carbs: 273.84g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Mocca Jogurt. Dinner: Ruedi's Rötali Likör, Coop Qualité & Prix Coupe Romanoff, Roter Tafelwein, Grappa, Stroganoff, Migros Rösti, Coop Naturafarm Bündnerfleisch, Migros Berner Alpkäse. Snacks/Other: Brot, Migros Cottage Cheese Kräuter-Chili, My Energy Original Beef, Isostar Sport Drink Neutral, Hüttenkäse, APTONIA Choco Cereal Bar Red Fruits, Getrockneter Apfel, Kaffee mit Milch, Banane, Kaffee mit Milch, Pralinen. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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