Weigh In record (no journal entry) for 17 February 2023
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79.9 kg
Lost so far: 8.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1442 kcal
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Fat: 56.35g | Prot: 89.48g | Carbs: 152.76g.
Breakfast: Банан, ПП хачапури, Салат Айсберг, Огурец (с Кожурой). Lunch: ПП-шаурма, Прайм Стар Запечённое Яблоко. Dinner: Творог 5%, Авокадо Авокадо Хасс, Приготовленный Яичный Белок. Snacks/Other: SPAR Арахис в Соленой Карамели, Банан. more...
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2114 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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anyutaleto's Weight History
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