Weigh In record (no journal entry) for 17 February 2023
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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171 kcal
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Fat: 12.51g | Prot: 10.56g | Carbs: 3.79g.
Breakfast: Омлет с помидорами, Нескафе Кофе с Молоком без Сахара . more...
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Losing 3.5 kg a Week
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