Weigh In record (no journal entry) for 17 February 2023
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66 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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946 kcal
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Fat: 31.74g | Prot: 63.70g | Carbs: 103.29g.
Breakfast: שופרסל Молоко Тнува, שטראוס Ски 5%, נעם Сыр 28%, Лук, Вареное Яйцо, Огурец (с Кожурой), ויליגר טונה, Гречка. Snacks/Other: נוטלה נוטלה, יד מרדכי דבש, Energy פריכיות הטעימות חומוס/אורז. more...
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Gaining 0.1 kg a Week
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oksanator's Weight History
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