Weigh In record (no journal entry) for 17 February 2023
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66.1 kg
Lost so far: 8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1470 kcal
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Fat: 58.80g | Prot: 71.50g | Carbs: 170.79g.
Breakfast: Butter (Salted), Blue Ribbon Whole Wheat Squares, Pineapple , Bananas , Peaches , PnP Double Cream Yoghurt Plain, Tomatoes, Onions, Coffee with Milk. Lunch: Coffee with Milk, Chicken Breast Meat. Dinner: Butter , Gem Squash. more...
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Gaining 1.8 kg a Week
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Sankie Greyling's Weight History
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