Weigh In record (no journal entry) for 17 February 2023
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2816 kcal
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Fat: 120.08g | Prot: 170.43g | Carbs: 250.08g.
Breakfast: Coffee Flat White, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Pilos High Protein Serek Wanilla. Lunch: Freshona Mixed Vegetables Gourmet, Coffee Flat White, Primefrost Bio małże, Marinero Krewetki Białe Gotowane. Dinner: Калоризатор Яблоко Зелёное , Калоризатор Помидор, Калоризатор Авокадо, Dese Filety śledziowe tradycyjne, Lidl Kasza Gryczana, Światowid Ser Gouda, Калоризатор Яйцо. more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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