Weigh In record (no journal entry) for 16 February 2023
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73.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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541 kcal
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Fat: 22.19g | Prot: 16.24g | Carbs: 67.63g.
Lunch: Кофе, Рафаэлло Конфеты, Хлібні Технології Тортилья Мультизернова, Mantova Масло Авокадо, Яйцо. Snacks/Other: Milka Молочный Шоколад, Конфеты Желе. more...
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Losing 0.5 kg a Week
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