Weigh In record (no journal entry) for 16 February 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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803 kcal
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Fat: 12.49g | Prot: 24.32g | Carbs: 153.81g.
Breakfast: 이롬 황성주 생식 플러스, 젊은농부 ABC즙. Lunch: 돼지고기김치찌개, 흑미밥. Dinner: 흑미밥, 돼지고기김치찌개. Snacks/Other: 용과, 샤인머스캣, 천혜향. more...
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Gaining 0.7 kg a Week
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