Weigh In record (no journal entry) for 17 February 2023
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65.2 kg
Lost so far: 37.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1598 kcal
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Fat: 38.09g | Prot: 150.15g | Carbs: 187.26g.
Breakfast: 닥터블릿 푸응, 네스프레소 캡슐커피, 닥터디엣 MCT Oil. Lunch: 바르닭 크런치 닭가슴살 케이준치킨맛, 혼합 샐러드 채소, 곰곰 광천 도시락김, 동원 쎈쿡 발아현미밥 (210g). Dinner: 마이프로틴 린 프로틴 바 (초코&쿠키), 익스트림 트리플 아르기닌, 아이즈 프로틴바 카카오. Supper: 야콘, 닥터블릿 푸응, 바디랩 순수 두유 99.9, 칼로바이 퍼펙트 파워쉐이크 초코맛. more...
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Losing 2.1 kg a Week
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 Comments
16 Feb 23 by member: 휘리아나
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16 Feb 23 by member: Kelly_Queen
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예피님🤣 안녕하세용ㅋㅋㅋ 혹시 탈수기 필요하신거면 밥반쌤님을 찾으시면 됩니다🤣🤣
18 Feb 23 by member: Kelly_Queen
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20 Feb 23 by member: Kelly_Queen
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혹시 운동하시면 힘은 좋으실태니까
팔씨름같은거잘하시겠네요??
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Kelly_Queen's Weight History
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