Weigh In record (no journal entry) for 16 February 2023
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70.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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721 kcal
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Fat: 37.17g | Prot: 43.92g | Carbs: 50.93g.
Breakfast: Café com Açúcar, Pipoca Branca (em Óleo). Dinner: Farofa, Linguiça de Frango, Contra-filé. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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edneide ustino's Weight History
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