Weigh In record (no journal entry) for 17 February 2023
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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687 kcal
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Fat: 13.51g | Prot: 24.00g | Carbs: 126.58g.
Breakfast: Kentang Rebus, Tahu Goreng, Kurma, Madu. Lunch: Kentang Rebus, Pepaya. Dinner: Kentang Rebus, Tahu, Telur Rebus. more...
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Losing 2.1 kg a Week
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obisitas's Weight History
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