Weigh In record (no journal entry) for 17 February 2023
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81.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1036 kcal
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Fat: 55.72g | Prot: 75.03g | Carbs: 60.70g.
Breakfast: Творог 5%, Домик в деревне Молоко 3,2%, Яйцо. Lunch: Борщ с Говядиной, Жареные или Запеченные Куриные Бедра, Гречка Отварная. Snacks/Other: Орехи Кешью, Good Food Чернослив без Косточки. more...
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Gaining 5.6 kg a Week
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viktoria310178's Weight History
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