Weigh In record (no journal entry) for 17 February 2023
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62 kg
Lost so far: 5.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1276 kcal
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Fat: 36.42g | Prot: 43.21g | Carbs: 207.26g.
Breakfast: Alpukat, Sari Roti Roti Tawar Gandum (1). Lunch: Pisang, Quaker Instant Oatmeal, Telur, Van Houten Cocoa Powder. Dinner: Sari Roti Roti Tawar Gandum (1), Pisang, Buah Naga, Stroberi, Greenfields Skimmed Milk (200ml). Snacks/Other: Nasi Putih, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis Light. more...
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Losing 0.7 kg a Week
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mutiarandw's Weight History
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