Weigh In record (no journal entry) for 13 February 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2233 kcal
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Fat: 29.17g | Prot: 215.32g | Carbs: 274.04g.
Lunch: Filé de Frango Grelhado, Cenouras, Repolho, Bonduelle Ervilha Ao Natural, Tomates, Tomates Cereja, Beterrabas, Alface, Bonduelle Milho Ao Natural, Pepino (com Casca), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Alface, Tomates, Cenouras, Repolho, Pepino (com Casca), Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Nestlé Leite Condensado Desnatado Moça Light, Qualitá Granola Tradicional com Mel - Integral, Sundown Ômega-3 Fish Oil - 1000Mg, Danone YoPRO 17G High Protein Natural. more...
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Losing 8.4 kg a Week
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