Weigh In record (no journal entry) for 16 February 2023
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75.4 kg
Lost so far: 15.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1263 kcal
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Fat: 41.63g | Prot: 53.23g | Carbs: 169.23g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Hortifruti Melancia, Banana Prata, Seara Sobrecoxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Frutnut Milho com Mel e Mostarda. Snacks/Other: Boa Mão Crepioca de Queijo. more...
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Losing 0.1 kg a Week
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deia.tdr's Weight History
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