Weigh In record (no journal entry) for 17 February 2023
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2102 kcal
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Fat: 123.19g | Prot: 105.57g | Carbs: 150.29g.
Lunch: 우유. Dinner: 아몬드, 냉이된장국, 콩나물무침, 바나나, 딸기, 광천 재래김, 치즈, 단감, 우유, 삼겹살구이, 팽이버섯, 새송이버섯, 호박, 배추. Snacks/Other: 아몬드, 치즈, 아몬드, 치즈, 망고. more...
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1518 kcal
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Exercise:
Cleaning - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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