Weigh In record (no journal entry) for 17 February 2023
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99.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1076 kcal
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Fat: 57.63g | Prot: 65.85g | Carbs: 77.12g.
Breakfast: Kurma. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Wortel, Telur Goreng, Tahu. Dinner: Nasi Putih, Jamur Krispi, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.7 kg a Week
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desiindri's Weight History
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