Weigh In record (no journal entry) for 17 February 2023
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65.7 kg
Lost so far: 5.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1376 kcal
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Fat: 37.22g | Prot: 96.12g | Carbs: 153.02g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Cimory Fresh Milk Matcha. Lunch: Kokita Sambal Balado, Dada Ayam. Dinner: Telur Dadar, Cilok, Nasi Putih. more...
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Losing 5.6 kg a Week
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glisaris's Weight History
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