Weigh In record (no journal entry) for 17 February 2023
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1308 kcal
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Fat: 56.43g | Prot: 98.04g | Carbs: 98.13g.
Breakfast: 红薯／地瓜, 牛奶, 煮鸡蛋. Lunch: 苹果, 菜心, 白米（中粒米，煮熟）, 清蒸鱼, 鸡翅根. more...
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Gaining 3.5 kg a Week
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johnsontherock's Weight History
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