Weigh In record (no journal entry) for 17 February 2023
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1151 kcal
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Fat: 30.21g | Prot: 63.41g | Carbs: 170.66g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Kangkung, Kakao Bubuk (tanpa Gula), Finna Kulit Lumpia, Pisang, Jambu Kristal. Lunch: Tahu Gejrot, Sawi Dimasak (dari Segar), Tahu, Ikan Tuna, Nasi Putih. more...
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Losing 0.3 kg a Week
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