Weigh In record (no journal entry) for 10 February 2023
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101.9 kg
Lost so far: 31.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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823 kcal
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Fat: 34.51g | Prot: 81.51g | Carbs: 45.18g.
Lunch: La Violetera Castanhas do Pará, Corvina, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão, Peito de Frango. Snacks/Other: Dux Nutrition Barrinha de Proteína . more...
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3105 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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