Weigh In record (no journal entry) for 16 February 2023
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101.4 kg
Lost so far: 31.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1096 kcal
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Fat: 65.79g | Prot: 88.83g | Carbs: 34.13g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Polenghi Cream Cheese, Peito de Frango, Tirol Queijo Mussarela (30g). Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacon (Curado, Frito, Cozido), Carne Moída Refogada, Abóbora Cabotia, Legumes Refogados. Snacks/Other: Hershey's Special Dark 60% Café. more...
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2933 kcal
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Exercise:
Hiking - 3 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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cibelepaulino_'s Weight History
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