Weigh In record (no journal entry) for 16 February 2023
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90.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1102 kcal
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Fat: 57.39g | Prot: 61.72g | Carbs: 86.77g.
Breakfast: Qualy Margarina Cremosa, Café (Infusão), Parmalat Leite Integral, Padaria Pão Francês. Lunch: Président Queijo Prato, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nat File de Coxa e Sobrecoxa. Dinner: Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Abobrinha Refogada, Swift Filé Mignon Suíno . Snacks/Other: Hortifruti Cenoura Crua, Alface, Casa de Bolos Bolo de Laranja . more...
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Losing 0.9 kg a Week
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patybreda's Weight History
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