Weigh In record (no journal entry) for 17 February 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1063 kcal
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Fat: 30.92g | Prot: 99.57g | Carbs: 108.27g.
Breakfast: 煮鸡蛋. Lunch: 炒鸡蛋, 扇贝（混种）, 炒莴笋, 红烧萝卜, 炒包菜, 红烧鱼块. Dinner: 水煮鸡胸肉, 欧福 蛋白液, 炒青菜. Snacks/Other: 番茄, 菠萝. more...
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Gaining 2.3 kg a Week
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emilieguo's Weight History
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