Weigh In record (no journal entry) for 16 February 2023
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79 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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294 kcal
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Fat: 8.42g | Prot: 21.50g | Carbs: 32.98g.
Breakfast: Melancia, Nestlé Leite Ninho Levinho em Pó, Bauducco Torrada Multigrãos, Clara de Ovo, Label Rouge Ovo Caipira Orgânico, Cafezinho. more...
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Losing 0.1 kg a Week
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Mililica63's Weight History
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