Weigh In record (no journal entry) for 15 February 2023
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1283 kcal
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Fat: 33.50g | Prot: 99.49g | Carbs: 154.94g.
Breakfast: Banana, Farelo de Aveia, Maxxi Ovos Clara de Ovo Desidratada, Mamão, Ovo, Mãe Terra Chia Semente. Lunch: Growth Supplements Pasta de Amendoim Growth, Banana, Wedy Nutrition Whey Protein, Mãe Terra Chia Semente, Ovo, Quaker Farelo de Aveia, Ameixas. Dinner: Piracanjuba Whey Zero Lactose Cacau, Pamplona Pernil Suíno Temperado, Galo Macarrão Integral. Snacks/Other: Probiótica Whey Bar Doce de Leite . more...
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Losing 0.2 kg a Week
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muitomay's Weight History
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