Weigh In record (no journal entry) for 17 February 2023
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1854 kcal
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Fat: 74.40g | Prot: 49.43g | Carbs: 259.27g.
Breakfast: Salak, SuperIndo Muesli Dried Fruit, Jeruk, Buah Kiwi, Frisian Flag Susu Uht Full Cream, Sunpride Pisang Single. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Lapis. more...
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Gaining 2.8 kg a Week
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prastikaaa's Weight History
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