Weigh In record (no journal entry) for 16 February 2023
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1229 kcal
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Fat: 36.68g | Prot: 77.85g | Carbs: 158.96g.
Breakfast: Tahu Goreng, Dendeng Sapi, Telur Rebus, Nasi Putih, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tumis Buncis. Lunch: Siomay, Tahu Bakso, Kikil, Mie, Sumber Selera Bakso Urat. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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prastikaaa's Weight History
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