Weigh In record (no journal entry) for 16 February 2023
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115.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1612 kcal
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Fat: 54.31g | Prot: 74.99g | Carbs: 201.91g.
Breakfast: Arte Mineira Pão de Queijo . Lunch: Estrogonofe de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Banana Prata, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Seara Linguiça Cuiabana, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Visconti Biscoito Recheado Sabor Chocolate. more...
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Losing 2.3 kg a Week
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