Weigh In record (no journal entry) for 16 February 2023
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184.3 kg
Lost so far: 17.2 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1117 kcal
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Fat: 48.82g | Prot: 49.07g | Carbs: 124.28g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito sem Gordura, Pão Francês. Dinner: Omelete, Sadia Mussarela, Mexerica, Vinagre, Azeite de Oliva Extra-Virgem, Ovo Cozido, Vagem Cozida, Cenouras Cozidas, Cebolas. Snacks/Other: Água com Limão. more...
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Losing 5.9 kg a Week
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andersonlianza's Weight History
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