Weigh In record (no journal entry) for 18 January 2023
|
61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
442 kcal
|
Fat: 23.75g | Prot: 18.69g | Carbs: 36.79g.
Breakfast: Tourinho Manteiga com Sal, Ovo Mexido, Cuscuz (Cozido). more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennifer.karine's Weight History
|