Weigh In record (no journal entry) for 11 February 2023
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59 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3243 kcal
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Fat: 154.68g | Prot: 110.64g | Carbs: 316.53g.
Breakfast: Café Brasileiro Café com Açúcar, Leite Integral, Croissants de Queijo. Lunch: Peixe Robalo, Almeida Prado Mussarela de Búfala , Salada Crua. Dinner: Bolo de Leite Ninho, Pizza de Queijo (36 cm). Snacks/Other: Liv Up Cookie Recheado com Chocolate, Diletto Sorvete de Menta com Chocolate, San Mar Castanha de Caju, Hemmer Tomate Seco em Conserva, Danubio Cream Cheese, Pão Sírio, Zeenny Zaatar Libanês . more...
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steady weight
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christianecruz's Weight History
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