Гaлкa's Journal, 16 Feb 23

Гaлкa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2023

84.1 kg Lost so far: 11.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1318 kcal

Fat: 41.89g | Prot: 104.79g | Carbs: 127.89g. Breakfast: Вареное Яйцо, Fazer Хлеб Стройный Рецепт Бездрожжевой, Сыродел Сыр Российский , Папа Может Ветчина . Dinner: Реал Сырники, Реал Блинчики с Ветчиной и Сыром. Snacks/Other: Exponenta Напиток Кисломолочный Кокос-Миндаль, Банан. more...

2954 kcal

Exercise: Elliptical - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Гaлкa's Weight History

View Complete History

Гaлкa's Journal, 16 Feb 23

Submit a Comment

Гaлкa's Weight History