Weigh In record (no journal entry) for 16 February 2023
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2299 kcal
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Fat: 100.21g | Prot: 64.45g | Carbs: 282.37g.
Breakfast: Nutella Nutella, Darbo Fruchtreich Himbeere ohne Kerne, Philadelphia Balance, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Butter-Croissants. Lunch: Schlagsahne, Leerdammer Original Mild-Nussig, 3 Glocken Gedrehte Bandnudeln. Dinner: Philadelphia Balance, Nusskuchen, Weihenstephan Milch 1,5% Fett, Kaffee, San Fabio Ventaglio Blätterteiggebäck, Edeka Sportsalami, Kaisersemmel. Snacks/Other: Ritter Sport Schokowürfel, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett. more...
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Losing 3.9 kg a Week
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